101 Exercises for the Soul Book — Dr. Bernie S. Siegel

Description

101 Exercises for the Soul — Dr. Bernie S. Siegel
A thoughtful collection of 101 practical exercises designed to nurture the body, mind and spirit. Dr. Bernie S. Siegel presents simple reflections and exercises encouraging self-awareness, personal growth, healing and a more meaningful approach to everyday life.
First edition hardcover, published in 2005 by New World Library. A lovely addition to a spiritual, self-development or holistic living collection.

Preloved, has a few pages with a crease